What dietary change can help manage GERD symptoms?

Managing GERD (gastroesophageal reflux disease) symptoms often involves dietary modifications aimed at reducing the frequency and severity of reflux episodes. The suggested approach of avoiding trigger foods and eating smaller, more frequent meals is particularly beneficial.

When individuals with GERD consume larger meals, the stomach may become overly distended, which can increase pressure on the lower esophageal sphincter (LES) and promote reflux. Smaller, more frequent meals help to minimize this pressure, allowing for better digestion and reducing the likelihood of acid reflux. Additionally, avoiding specific trigger foods—such as spicy dishes, caffeine, chocolate, and acidic foods—can further alleviate symptoms, as these substances are known to relax the LES or increase stomach acid production.

In contrast, the other options present strategies that do not align as effectively with principles of managing GERD. Eating larger, less frequent meals can exacerbate symptoms, while eliminating all carbohydrates is not necessary or advisable for most individuals. Increasing fat intake may also worsen symptoms, as high-fat foods can slow gastric emptying and increase pressure on the stomach. Thus, the most effective strategy for managing GERD symptoms lies in eating smaller, frequent meals and being mindful of food triggers.