What is one of the key indicators that someone might benefit from cognitive-behavioral therapy?

Excessive worrying that disrupts daily life is a significant indicator that someone may benefit from cognitive-behavioral therapy (CBT). CBT is especially effective for individuals struggling with anxiety disorders, which often manifest as persistent and irrational worries that interfere with an individual’s ability to function in daily activities. This therapy focuses on identifying and changing negative thought patterns and behaviors associated with anxiety, helping individuals to manage their worries more effectively.

In this context, excessive worrying may lead to avoidance behaviors, difficulty in making decisions, or physical symptoms such as restlessness or fatigue. By applying CBT techniques, individuals can learn coping strategies that reduce anxiety and improve their overall quality of life. The structured approach of CBT makes it particularly beneficial for those whose worries are overwhelming and preventing them from engaging fully in their daily lives.