What is the general aim of cognitive-behavioral therapy?

Cognitive-behavioral therapy (CBT) primarily aims to alleviate current anxiety symptoms by altering dysfunctional thought patterns. The therapeutic process involves identifying negative thought processes and cognitive distortions, which contribute to emotional distress and behavioral problems. By changing these thought patterns, individuals can improve their emotional responses and behaviors, leading to reduced anxiety and enhanced coping strategies. CBT equips patients with tools to challenge and reframe negative thoughts, fostering a more positive and realistic outlook on their situations. This approach emphasizes the connection between thoughts, feelings, and behaviors, making it an effective treatment for anxiety and other mental health issues.