What is the primary benefit of cognitive-behavioral therapy (CBT) in treating anxiety disorders?

Cognitive-behavioral therapy (CBT) has a primary benefit of addressing specific thought patterns that contribute to anxiety, which is why this answer is correct. CBT is grounded in the understanding that our thoughts, feelings, and behaviors are interconnected. By identifying and challenging distorted or unhelpful thoughts and beliefs, individuals can alter their emotional responses and behaviors associated with anxiety.

This therapeutic approach equips patients with strategies to manage and cope with their anxiety by developing healthier thought processes. For example, if a person frequently believes that they will fail in social situations, CBT helps them recognize that this thought may not reflect reality, allowing them to replace it with a more balanced perspective. This cognitive restructuring can lead to decreased anxiety levels over time.

The other options present misconceptions about CBT: while it may lead to symptom relief, it doesn't provide immediate relief as medications might. CBT is not based on a medication approach, nor is it focused on long-term hospitalization, as it typically involves outpatient settings and collaborative, goal-oriented work that emphasizes self-management.