Which therapeutic technique emphasizes changing negative thought patterns to alleviate anxiety?

Cognitive-behavioral therapy (CBT) is a psychotherapeutic approach that focuses on identifying and changing negative thought patterns and beliefs that contribute to emotional distress, including anxiety. The core principle behind CBT is that thoughts, feelings, and behaviors are interconnected, and by altering maladaptive thoughts, individuals can change their emotional responses and behaviors. This technique equips individuals with skills to challenge and reframe negative thinking, thereby alleviating symptoms of anxiety and promoting healthier coping mechanisms.

In contrast, dialectical behavior therapy primarily targets emotion regulation and interpersonal effectiveness and is more focused on acceptance in the context of distress. Exposure therapy is designed specifically for phobias and anxiety disorders, where clients are gradually exposed to feared situations or stimuli to reduce sensitivity. Acceptance and commitment therapy encourages individuals to accept their thoughts and feelings rather than trying to change them, focusing on commitment to values and actions instead. While these approaches have their specific benefits, they do not center on the modification of thought patterns to the extent that cognitive-behavioral therapy does.